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“Lazy stretch” - the best simple way to start your day
I call these stretches “lazy stretch” because you don't even need to leave bed to do it when waking up.
Very easy few movements to help your body start the day feeling good and energized.
Focusing on low back area.
Simple stretch for Shoulders & Neck
About 90% of people have shoulders or neck pain.
After the Aqua Stretch™ session when we clear the shoulders and neck area, the client is encouraged to do as many shoulder exercises to keep the joints open, mobile, and with maximum range of motion.
Here you’ll see a few simple movements you can easily do by yourself.