Blog
Aquatic Bodywork during Pregnancy and Postpartum
The amazing process of pregnancy and postpartum brings many different changes and challenges to the body.
Aquatic Bodywork in hot water is an amazing tool to dramatically improve quality of life.
A combination of HydroPractic™ session followed by Relaxation session will work both on the physical and the mental with immediate results.
MARGOA Relaxation
While the client is floating on the water and doing nothing but breathing, the practitioner will stretch, move, and manipulate the body in ways possible only in the water.
That allows the body to get into deep relaxation and enjoy the physical benefits, while the mind goes on an amazing and beautiful inner journey.
Reduces stress and anxiety, improves sleep patterns, improve digestive system, boost immune system, and more
Back, shoulders, neck, and head pain relief by HydroPractic™
HydroPractic™ is an aquatic MyoFascial release wellness procedure that has shown great results with pain relief.
Unlike traditional chiropractic, physical therapy or massage, we work in hot water. The hot water allows us to get much faster and better results that lasts on average 5 times longer.
“Lazy stretch” - the best simple way to start your day
You don't even have to leave bed to do our “Lazy stretches” when waking up.
Very easy few movements to help your body start the day feeling good and energized.
Focusing on low back area.
Simple stretch for Shoulders & Neck
Here are a few simple shoulder exercises you can do at home to maintain mobility and range of motion after your HydroPractic™ session