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ืžืชื™ื—ื•ืช ืคืฉื•ื˜ื•ืช ืœื›ืชืคื™ื™ื ื•ืฆื•ื•ืืจ
Rotem Hershkovich Rotem Hershkovich

ืžืชื™ื—ื•ืช ืคืฉื•ื˜ื•ืช ืœื›ืชืคื™ื™ื ื•ืฆื•ื•ืืจ

ื›90% ืžื”ืื ืฉื™ื ื‘ืขื•ืœื ืกื•ื‘ืœื™ื ืž ื›ืื‘ ื›ืชืคื™ื™ื ืื• ืฆื•ื•ืืจ

ืื—ืจื™ ื˜ื™ืคื•ืœ ื”ื™ื“ืจื•ืคืจืงื˜ื™ืง ืื ื• ืžืขื•ื“ื“ื™ื ื‘ื—ื•ื ืืช ื”ืžื˜ื•ืคืœื™ื ืฉืœื ื• ืœืขืฉื•ืช ื›ืžื” ืฉื™ื•ืชืจ ืชืจื’ื™ืœื™ ืžืชื™ื—ื•ืช ืคืฉื•ื˜ื™ื ืœืฉืžื•ืจ ืขืœ ืชื•ืฆืื•ืช ื”ื˜ื™ืคื•ืœ - ืžืคืจืงื™ื ืคืชื•ื—ื™ื, ื˜ื•ื•ื— ืชื ื•ืขื” ื’ื“ื•ืœ, ื•ืœืœื ื›ืื‘.

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Simple stretch for Shoulders & Neck
Rotem Hershkovich Rotem Hershkovich

Simple stretch for Shoulders & Neck

Here are a few simple shoulder exercises you can do at home to maintain mobility and range of motion after your HydroPracticโ„ข session

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