Blog
HydroPractic™ for high level function body
Yoga, athletes, dancers, sports, etc…
HydroPractic™ is an amzing tool to recover from excessive workout and injuries in dramatically shorter and easier way.
“Lazy stretch” - the best simple way to start your day
You don't even have to leave bed to do our “Lazy stretches” when waking up.
Very easy few movements to help your body start the day feeling good and energized.
Focusing on low back area.
Simple stretch for Shoulders & Neck
Here are a few simple shoulder exercises you can do at home to maintain mobility and range of motion after your HydroPractic™ session